VIM Training and VIM Studio, Southfield MI

Training

Lift heavy. Get strong. Own the floor.

Enter Training 24061 W 10 Mile Rd, Southfield MI Studio

Pilates and strength in a room that feels like a reset.

Enter Studio 24063 W 10 Mile Rd, Southfield MI
Vigor. Intensity. Movement.One building. Two ways to move.

About VIM

VIM was built on one idea. Your body is meant to move with energy. Vigor, Intensity, Movement. That is the whole point.

We put a full gym and a dedicated class studio under one roof, each with its own space so neither ever gets in the way of the other. Lift heavy on the Training side. Sculpt and reset on the Studio side. Or do both.

VIM is founded by Jihan, a Women's Body Sculpting Specialist with a Master's in Neurophysiology. Everything here is built on how the body actually moves and fuels itself.

Our mission

Help every person who walks in feel strong, confident and full of energy.

Training: 24061 W 10 Mile Rd
Studio: 24063 W 10 Mile Rd
Southfield, MI 48033

VIM Training

Racks, iron and room to work. Train on your own or with a coach who actually knows how your body moves.

Book a sessionSee memberships

24061 W 10 Mile Rd, Southfield, MI 48033

How you train

Open gym

Walk in, headphones on, get it done. We cap our membership so the floor never feels packed and you are never waiting forever for a rack.

Personal training

One on one coaching built around your goals, your body and your schedule. Real programming, real results.

Semi private training

Train with 2 to 8 people. You get a coach's eye, crew energy and a lower price per person.

The floor

Two zones. Everything you need, nothing you have to wait on.

Free weights

  • Rogue Monster Rig with squat racks
  • Hex dumbbells from 5 to 100 lb
  • Barbells and bumper plates
  • Smith machine
  • Flat and adjustable benches

Cardio + machines

  • Treadmills, Concept2 rowers and stair climbers
  • Functional trainer
  • Lat pulldown and cable row
  • Leg extension and curl
  • Incline chest and shoulder press
  • Hip abductor and adductor
  • Bicep and tricep machine

Memberships

Open gym

Full access to the gym floor. Limited spots available.

$119/month

Personal + semi private

Book a consult and we will build the right plan for you.

Ask us
The Ultimate

Open gym plus unlimited VIM Studio classes.

Getting started

  1. Pick your plan

    Open gym, coaching or the Ultimate.

  2. Book online

    Grab your membership or first session below.

  3. Show up

    We will take it from there. Bring water and good energy.

Your coach

Jihan

Founder and Women's Body Sculpting Specialist
Master's in Neurophysiology, MSN, MBE

Jihan studied how the body moves and fuels itself, with a focus on biomechanics and bioenergetics. She built Body Hakk Fitness coaching clients in person and online, and VIM is where it all comes home. Train smart, see the change, feel it everywhere.

More VIM coaches coming soon.

Coach at VIM

Personal trainers, we want you. Flexible pay options so you can build your business your way.

Apply to coach

Book it.

Sessions and memberships, all right here.

Booking goes live soon.

Questions

Do I need experience?

Nope. New to lifting? Book personal or semi private training and we will show you the ropes.

Why cap open gym memberships?

So it never feels crowded. Your equipment, your space, your workout, no waiting.

How does semi private training work?

You train in a small group of 2 to 8 with one coach. Same coaching, lower price per person.

Can I take classes too?

Yes. The Ultimate membership gets you open gym plus unlimited classes at VIM Studio.

Come see us

Location

24061 W 10 Mile Rd
Southfield, MI 48033

Get directions

Hours

Coming soon.

Looking for classes?

Pilates and Strength + Pilates live at VIM Studio.

Go to VIM Studio

VIM Studio

Its own room, its own energy. Sculpt, strengthen and leave feeling brand new.

Book a classSee memberships

24063 W 10 Mile Rd, Southfield, MI 48033

Classes

Mat Pilates

Deep core, long lines and posture you can feel walking out the door.

Strength + Pilates

Weights meet Pilates. Sculpt, tone and get stronger in one session.

Yoga

Stretch, breathe, recover. Coming to the schedule soon.

The room

Made for you

Wood floors, full mirrors and fresh lighting. Bright, quiet and made for you to lock in. Class has its own space, so you are never sharing with the gym floor.

Bring a friend free.

Your plus one trains free in group classes and select private sessions. Everything is better with your people.

Memberships

Drop in

Come when you want. No commitment.

$25/class

20 class pack

That is $20 a class. Use it at your own pace.

$400

Unlimited classes

Every class, every week, as much as you want.

$189/month
The Ultimate

Unlimited classes plus open gym at VIM Training.

Getting started

  1. Pick your plan

    Drop in, grab a pack or go unlimited.

  2. Book your class

    Choose a time on the schedule below.

  3. Show up

    Bring water and grip socks. We will handle the rest.

Your instructors

Jihan

Founder and Women's Body Sculpting Specialist
Master's in Neurophysiology, MSN, MBE

Every class at VIM Studio is built on how the body actually moves. Jihan brings her background in biomechanics and bioenergetics into every flow, so you sculpt smarter and feel the results fast.

More VIM Studio instructors coming soon.

Teach at VIM

Pilates and yoga instructors, we want you. Your pay grows as your classes grow.

Apply to teach

Book it.

Classes, packs and memberships, all right here.

Class schedule goes live soon.

Questions

I have never done Pilates. Can I still come?

Absolutely. Every class meets you where you are, with options to scale up or down.

What is Strength + Pilates?

Pilates moves paired with weights. You build strength and sculpt at the same time.

Can I try a class before committing?

Yes. Drop in for $25, or come as a member's plus one for free.

What should I bring?

Water, comfy clothes and grip socks.

Come see us

Location

24063 W 10 Mile Rd
Southfield, MI 48033

Get directions

Hours

Class schedule coming soon.

Want to lift?

Open gym and personal training live at VIM Training.

Go to VIM Training